Qin Hailu's Weight Loss Journey: From Foodie Adventure to Astonishing Transformation

In a recent episode of "Flowers and Youth," we were pleasantly surprised by the appearance of the talented actress Qin Hailu. After a twenty-plus-day international journey, Qin Hailu managed to shed an impressive 18 pounds. Her transformation upon returning home even left her husband in awe, prompting him to inquire, "Where did all your excess weight go?"

During her overseas shoot, Qin Hailu candidly admitted that she struggled to adapt to foreign cuisine, which seemingly served as the catalyst for her weight loss journey. Who would have thought that this show would inadvertently become a weight-loss aid?

Qin Hailu is extremely satisfied with her weight loss results. She disclosed that, although the process was challenging, she thoroughly enjoyed it. By controlling her diet and intensifying her exercise regimen, she successfully shed the excess weight while sculpting her ideal physique.

During an interview, Qin Hailu also shared her weight loss experience. She explained that while filming "Creation of the Gods: Silk Road Edition," the various uncertainties and challenges during the journey taught her how to better manage her diet and overall health. Throughout her weight loss journey, she remained committed to a diet that included multiple small meals, focused on balanced nutrition, and incorporated rigorous exercise as part of her healthy lifestyle.